Eventually, the bright summer days give way to the crisp autumn air, and we often fail to notice how much our skin changes with the seasons. It might be challenging for our skin to go from warm, humid air to cooler, drier weather.
If you’ve seen an increase in your skin’s unpredictable nature, you’re not alone. A tailored approach is necessary to keep your complexion looking healthy and glowing throughout the seasonal changes in the skin, particularly from summer to autumn.
Understanding The Effects of Seasonal Changes on Your Skin
Summertime humidity levels are often higher on our skin, which may help to preserve its moisture barrier.
As fall approaches, the skin’s natural moisture content may diminish owing to decreased humidity. This modification may cause the skin to feel taut, dehydrated, and even exhibit some flaking. The exacerbation of dermatological problems such as psoriasis and eczema during this period may complicate the transition for several people.
Summer sun exposure may render your skin more susceptible as it braces for the next winter months, resulting in a golden tan or the emergence of unsightly sunspots. To adeptly navigate these changes, it is essential to modify your skincare regimen and emphasize hydration, nutrition, and protection.
Drink plenty of water
Increasing moisture is the first and most important step in managing skin changes that occur with the seasons. With drier air comes a sharp drop in the moisture level of your skin, which may leave you looking gaunt and lifeless.
Using a moisturizing serum heavy in hyaluronic acid may help your skin absorb and retain moisture. Acting as a moisture magnet, this strong chemical draws and holds onto moisture in the skin.
Apart from serums, consider using a higher emollient moisturizer. Look for products like ceramides, glycerin, and natural oils to boost the barrier of the skin and keep moisture. Remember also to sip lots of water outside. Highly beneficial might be rising water intake and a diet heavy in foods high in water content, including cucumbers and watermelons.
Exfoliate gently and regularly.
When summer ends and fall approaches, dead skin cells may gather on the surface of your skin and give it a severe, dead appearance. Exfoliating is quite necessary to get rid of these dead cells and improve the water absorption of your skin. Nonetheless, one must be nice. Eliminating natural oils from the skin could aggravate dryness by means of too aggressive exfoliation—especially with abrasive scrubs.
Choose a chemical exfoliator with either alpha or beta hydroxy acids (AHAs/BHAs). These components may gently eliminate dead skin cells without calling for strong cleaning. Frequent exfoliation two to three times a week will assist in preserving smooth, luminous skin throughout the seasonal change.
Protect your skin from damage from the outside world
Although it’s cooler now, you should still use sunscreen. Even if the sun doesn’t seem very strong, UV rays can still age you faster and raise your risk of getting skin cancer. Wear a broad-spectrum sunscreen with 30 SPF or more every day. This is a must if you want to deal with seasonal skin changes the right way.
Besides protection, you might want to use IV vitamin therapy as part of your skincare practice. For example, vitamins C and E may help get rid of free radicals that are made by things like smog and sun contact. These vitamins help keep skin flexible even when the weather changes, and they also help the body make collagen.
Using specialized treatments to rejuvenate is the fourth step.
With the seasons changing, now is a great time to think about personalized solutions that can help with specific issues. As a result, IV Therapy For Skin Rejuvenation is becoming more common because it adds vitamins and minerals straight to the bloodstream. This will make your skin look brighter and younger.
Skin tightening treatments for the face are still a good idea to look into in the fall. When the summer fat starts to go away, these treatments might help keep your skin looking firm and toned. Non-invasive treatments like radiofrequency or ultrasound therapy work by making the skin make more collagen. This keeps the skin flexible and reduces the look of fine lines and wrinkles.
Change Up Your Skincare Routine
With skincare products, you may not get the same effects in the autumn as you did in the summer. The weather should affect the skincare routine you follow. Cream-based cleansers provide a deeper clean without stripping the skin of its natural oils, so swap out your frothy, light gel cleansers for ones with more substance.
As part of your evening habit, use a healthy face oil. Jojoba, rosehip, and argan oils all do a good job of sealing in moisture and adding an extra layer of defense against the cool fall air. Also, these oils may make the skin more resistant to outside stresses by making the skin’s protection stronger.
Feed your skin from the inside out
What you eat has a big impact on your skin’s health, which shows how healthy you are generally. Focus on eating a diet full of vitamins, antioxidants, and healthy fats to keep your skin healthy all through the fall. Some foods that might give your skin the nutrients it needs to stay strong, hydrated, and glowing are nuts, seeds, berries, and fatty fish.
Don’t forget how important vitamin D is, especially now that the days are shorter and you can’t spend as much time in the sun.
